Playing games is one of the most popular leisure activities to pass the time, especially among the younger generation. However, games are much more than just a leisure activity as they can be used to exercise your brain, improve your memory, concentration, and much more. Are you curious to find what types of games can have positive effects on your health? Well, you’ve come to the right place!
Playing card games might be one of the easiest and best ways to sharpen your brain. Many research studies demonstrate that playing card games can affect both your short-term and long-term memory, as well as some cognitive functions. Not only that, but various card games can help boost and stimulate your immune system by triggering the use of sequencing, memory and visualization.
When it comes to choosing which card games to play, virtually anything can do the job. It can be simple games like Go Fish, bridge or solitaire, or casino games such as poker or blackjack. What’s more, card games are a great source of fun, and you can turn them into a social event in no time!
Sudoku is one of the most popular games there is! It is a logic-based number placement game that consists of 9 3×3 fields. The rules are simple — fill every block with a number while making sure that each field in the horizontal or vertical line contains one number from 1 to 9. Numbers in line cannot repeat.
Sudoku puzzles come with pre-emptively numbers printed on them, and the number and placement of those will determine the puzzle’s difficulty. The game helps with concentration and short-term memory, and the best thing about it is that you can find it anywhere; newspapers, websites, and even mobile apps.
If card games or sudoku seem a tad old-fashioned for you, you can try some of the modern-day brain training platforms, like Lumosity. Lumosity is a website that consists of multiple games, and each of them is designed to allegedly boost specific areas of your brain and improve functions, such as processing speed, memory, attention and problem-solving.
All you have to do in order to play is register at their website. It includes both paid and free program which will limit you to three games per day.
Crossword puzzles are an excellent way to sharpen your brain. Not only do they help you improve verbal language and your memory, but they also put your general knowledge to the test. The best thing about crosswords is their variety. They come in different levels, and many of them come with various topics — you can always get those best suited to your needs.
As is the case with other games, there are multiple ways to play crosswords. Similar to Sudoku, you can find them in newspapers and, in today’s time, online as well.
There are a lot more games out there, and our best advice would be to find a game that suits your needs the best. Afterward, you can improve various functions of your brain all the while having fun and having some quality time.