Losing weight is hard. If you’ve been trying to lose weight for a while, I’m sure you know what I mean. It’s not just about eating right or exercising more— it’s also about dealing with myths and misconceptions about weight loss. These myths can keep you from making progress — […]
Despite having access to all the information that we want, through the internet, we still cling to some myths and fail to inform ourselves of the facts. This can be problematic because some myths are repeated over and over and for some people, they become facts. Health myths, in particular, […]
When we are in our twenties, we can basically eat anything we want without having to deal with any consequences. Most young people are able to eat a bunch of candies every day, have a moderately active lifestyle and manage to remain skinny. However, as you begin to age, it […]
Weight and strength training have been some of the main forms of exercise for years now, but people still have a lot of misconceptions when it comes to lifting heavy weights. Some think that it can be dangerous to lift such heavy weights, and others believe that it will make […]
We like to believe we know more than we actually do, especially when we base our knowledge on TV shows and movies. Addiction is one of those topics we think we know a lot about when the truth is that many of our beliefs are just myths. For example, using […]
Even though medicine has come a long way, there are still a lot of health myths circling around. We can understand our bodies and the processes inside them a lot better thanks to modern medicine. However, we still believe in some completely illogical medical processes that have no scientific backgrounds. […]
How many of you believe that you can get sick when you are exposed to cold weather? Or, that we use only 10% of our brains? Probably everyone, including us. Well, it seems as if modern medicine is here to prove us all wrong because it turns out these are […]
